WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: (Time)
- Double Unders
- 100, 80, 60, 40, 20
- Pull-Ups
- 25, 20, 15, 10, 5
Today’s WOD was great and painful all at once… Time: 33:28. Today was my first day at the new job. I now work for Hexcel and the EHS Coordinator. I have a lot of work to do… Anyway, great place! Only 9 days remaining to the start of the Open… Have you registered yet? If not, why not?