WOD Type: “Strength & MetCon”
WOD Warm-Up:
- Standard TRX Warm-Up
WOD Particulars:
Strength: Military Press
- WU 1 x 10 @ 95#
- 1 x 3 @ 120#
- 1 x 3 @ 135#
- 1 x 3 @ 152# (Actual Reps = 4)
Assistance Work:
- Behind the Neck Press 5 x 10 @ 75#
- Dumbbell Press 5 x 10 @ 30# Each Arm
- Dumbbell Front Raise 5 x 10 @ 15# Each Arm
MetCon Tabata 10 x 20 Seconds of…
- 10 Second Push Press @ 75#
- 20 Second Rest
Reps: 50 total reps
Today’s WOD was a shoulder abuser! Seriously, I could hardly handle it during the Tabata… Great shoulder workout for sure!
Video of the Day:
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…