WOD Warm-Up:
100 Calorie Row Warm-Up @ Level 10
WOD Particulars:
MetCon: 5 Rounds for Time of…
– 5 Power Cleans @ 155#
– 10Knees to Elbows
– 10 Dips
Time: 15:58
Endurance:
– Run 2 miles for time: 22:30
Today’s WOD was kick ass and I am totally surprised I started to feel I can run a lot further than I did. I’m definitely going to start running more…
Book to Get:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…