WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 100 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 5 Rounds For Time Of…

• 10 GHD’s
• 10 Back Extensions
• 10 Thrusters @ 75#
• 10 Clean & Jerk @ 75#

Today’s WOD – Was a grudge fest… I had a hard time with this workout due to the fact I had two, two many beers during yesterdays football games. In fact, I had four over my normal game day drink-o-thon. Anyway, it took me 29:28 to complete 5 rounds. We’ll see how I feel a little later today.