WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Military Press
– Warmup 10 @ 105#
– 1 x 3 @ 110#
– 1 x 3 @ 135#
– 1 x 3 @ 165#
Assistance Work
– Dumbbell Press: 5 x 10 @ 40# (FatGripz) each
– Dumbbell Shrugs: 5 X 10 @ 50# each
MetCon: 4 Rounds of
– 800 Meter Run @ 115#
– 30 Sit-Ups
– 10 Pull-Ups
Time: 31:25