WOD Type: “MetCon”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 4 Rounds for Time of…

• 5 Front Squats @ 95#
• 10 Kettlebell Swings @ 43#
• 15 dumbbell Push Press @ 30#
• 10 Pull-Ups
• 5 Ab Mat Sit-Ups

Time: No time today, just do…

Today’s WOD was okay. I actually felt really weak to the point I change my 135# front squats to 95#! I could barely make it through today’s workout and just can’t figure out why. I don’t feel sick, just weak is all…

Heres hoping tomorrow’s a much better “feeling” day.

Video of the Day:

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…