4 Sets of 5 Reps for TIme: Shoot for 20 minutes or less.
NOTE: Be sure to use a 40 lb. vest for each workout session and reps.
- Burpees – 5, 5, 5, 5
- Pullups – 5, 5, 5, 5
- Dips – 5, 5, 5, 5
- Medicine Ball Throws – 5, 5, 5, 5
4 Sets of 5 Reps for TIme: Shoot for 20 minutes or less.
NOTE: Be sure to use a 40 lb. vest for each workout session and reps.