WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• 25 Jumping Jacks
• 20 Squats
• 14 Lunges (7 each leg)
• Burgener Warm-up
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: Weighted Pull-Ups @

1 Reps every 30 seconds = 2 every minute to failure:

• 20# Vest @ 2 Reps…

Today’s WOD – Holy shit! At first, this was an easy workout and I thought I could do it all day long. 2 Reps a minute until failure, easy peasy! At 75 reps, both hands started to really hurt in the callus area. All of a sudden at 80, both hands had blisters under the calluses… The last 20 pullups sucked!!! It was everything I could do in order to keep the hands in tacked. I managed, but it hurt like hell in the process. Great workout…