WOD Type: “MetCon – MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon One – AMRAP in 5 Minutes of:

• 3x Deadlifts @ 205#
• 7x Push Press @ 115#

MetCon Two – 5 Rounds for Time of:

• 5 Pull-Ups
• 10 KB Swings @ 53#
• 15 Abmat Situps

Today’s WOD –  Hard and fast Workout Today! The first metcon was quick and surprisingly easier than I initially thought it would be. Anyway, I finished 5 complete rounds in 5:04. That is 50 reps total…

The second metcon was killer. I completed all 5 rounds in 13:58 and just know I can go faster! Anyway, hopefully this doesn’t hurt tomorrows workout… Enjoy!

#wod, #crossfit at home, #selfdevelopment, #successinlife