WOD Type: “Strength”
WOD Warm-Up:
- TRX Full body warm-Up
- Shoulder Mobility Work
- Leg Mobility Work
WOD Particulars:
Strength: 5 x 5 of…
- Bent Over Rows – 135#, 155#, 160#, 165#, 170#
- Shrugs – 5 x 5 @ 43# Kettlebell
- TRX Reverse Push-Up – 5 x 5 @ 20# Vest
- Bicep Curls & Tricep Overheads @ 2 x 15 of 45# Bar
- Ab Mat @ 3 x 10
Today’s WOD was mostly a traditional workout. The other day (Last run), I ended up hurting my left knee and have had a really hard time even walking. Going up and down stairs has been a bitch to say the least. Anyway, I wrapped up the knee really well and decided to lay off any leg work. Hoping this knee issue subsides before heading back to work where I have to go up and down stairs all day long…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…