WOD Type: “Strength & MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: 5 Rounds 2, 2, 3, 1, 1x Of:

• Deadlifts
  • 225#
  • 245#
  • 275#
  • 300#
  • 310#

MetCon: Max Rounds in 21 Minutes Of:

• 11x Pull-Ups
• 11x Push-Ups
• 11x Air Squats

Today’s WOD – Ahh, Great workout! Completed 6 rounds + 11 Pull-Ups + 11 Push-Ups for a total of 88 reps…

#wod, #crossfit at home, #selfdevelopment, #successinlife