WOD Type: MetCon & Endurance
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
MetCon: 4 rounds for Time of…
– 10 DB Thrusters @ 35# each
– 10 pull-ups
Time: 11:44
Endurance: Row & Run
– Row 1200 Meters
– Run 1 mile
Not a timed event…
Day three and I am feeling like I need more sleep! The reason I need more sleep is because I’m working my ass off and getting of late, which puts my workout late, which is making me miss about an hour of sleep I think I really need! Guess what? We are passing through a time zone tonight… Getting that extra hour tonight! With that, I shall talk to ya later!