WOD Type: “MetCon”
WOD Warm-Up:
- TRX Full body warm-Up
- Leg Mobility Work
- 10# Plate Shoulder Warm-Up
WOD Particulars:
Strength: Overhead Squats 5 x 3
- 45#, 50#, 55#, 60# 65#
MetCon: 5 Rounds of…
- 7 Jerks @ 75#
- 7 Pull-Ups
- 7 Burpees
Today’s WOD was pretty good and I am back in my gym at home! I finished the workout in 17:43 and it felt good. I really had to do a lot of extra mobility stuff before today’s workout due to all extra sitting I had to do yesterday on the plane ride home. I’ve lost a lot on the overhead squats. I can do much more, but wanna really get the form and technique down. Besides that, at 50, I really need to work on the mobility stuff that will allow me to gain better technique on the OHS in order to go heavy later on… Good to be back in the home gym!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…