WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Jerks
- …
MetCon: Snatch Practice
- Snatch Balance – 3 x 5 @ 45#
- Overhead Squats – 3 x 5-7 @ 45#
- Snatch Pull – 3 x 5 @ 135#
- Double Under Practice
Total Reps: 0
Today’s WOD was good for just working on form for the snatch. Great workout!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…