WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Cleans
- 2 x 120#
- 2 x 135#
- 1 x 145#
- 1 x 155#
- EMOM – 15 Minutes – 3 Reps @ 120#
MetCon: No MetCon Day
- …
Total Reps: 0
Today’s WOD was last of week 3 strength. Looking forward to the d-load week!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…