WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Deadlift
- 3 x 190#
- 3 x 210#
- 3 x 230#
- 3 x 250#
- EMOM – 12 Minutes – 3 Reps @ 190#
MetCon: 8 Minute AMRAP of…
- 10 Deadlifts @ 135#
- 10 Over The Bar Burpees
Total Reps: 100
Today’s WOD was the last of the week! I hurt and don’t want to head into next week which is the heavy week with limited strength. I love deadlifts, but man do they take a lot out of you! Anyway… On to the weekend!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…