WOD: Strength Day 4:

WOD Strength Session will be 5 Sets @ 1 Reps Heavy of:

• Deadlift: 225 lbs.

After my Strength WOD Routine, I completed a MetCon of:

4 Rounds for Time: 6:38

• 5 Power Cleans @ 135 lbs.
• .25 Miles on the Elliptical Machine

 WOD Extra…

Okay, this last final bit of exercise was do to a bet I lost with a friend of mine. I lost the bet and that was to do 30 Burpees for time.

I completed 30 Burpees in 3 minutes! Not bad after doing a strength and Metcon workout…