WOD Friday 09-07-2012 Posted on September 8, 2012May 18, 2013 by Gary TRX-Crossfit #1: For Time: 23:26 REPS: 20, 10, 10 Push-ups Pull-ups TRX Handstand Push-ups TRX Inverted Rows TRX Squat Rows Share this:EmailPinterestFacebookTwitterLinkedInRedditLike this:Like Loading...