WOD Type: “Strength & MetCon”
WOD Walk:
No walk again… But still managed to hit 11,101 steps at work today!
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Deadlift
- 4 x 185#
- 4 x 205#
- 4 x 225#
- 4 x 245#
- EMOM – 10 Minutes – 4 Reps @ 185#
MetCon: 12 Minute AMRAP of…
- 10 Burpees
- 7 KB Swings @ 45#
- 5 OHS @ 45# Bar
Total Reps: 94
Today’s WOD was a great workout! I’m still shitty with overhead squats, but I am beginning to figure out what I have been doing wrong. I’m not rotating the shoulders and pulling the bar apart! So, I will be doing some Overhead squats next week…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…