WOD Type: “Strength & Metcon”
WOD Warm-Up:
- TRX warm-Up
- 100 Single Unders
- 100 Jumping Jacks
WOD Particulars:
Strength: Deadlifts
- 1 x 10 @ 135#
- 1 x 8 @ 225#
- 1 x 6 @ 255#
- 1 x 6 @ 255#
- 1 x 8 @ 225#
MetCon: 12 Minute AMRAP of…
- 15 Deadlift @ 155#
- 12 Burpees
- 9 Box Jumps @ 24″
Total Reps: 96
Today’s WOD was a back burner and hickey creating workout on the wrist! Great workout and already feeling recovered to do another workout if I wanted too. Anyway, I’m off to Canada now…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
