WOD Type: “MetCon”

WOD Warm-Up:

• Shoulder and hip warmup
• 10 Minute, 125 Calorie Row Warmup

WOD Particulars:

MetCon: 3 RDS For Time Of…

• 30 Snatch @ 75# (2,250#)
• 30 Snatch @ 90# (2,700#)
• 30 Snatch @ 110# (3,300#)

Total Weight Moved: 8,250#

Today’s WOD was outstanding! I think doing this workout with Dumbbells is way harder than with the barbell! Great workout for an old fat guy…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…