WOD Type: “MetCon”

WOD Warm-Up:

• Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder stretch
• Leg and hip stretches

WOD Particulars:

MetCon: Hotel Workout Bakersfield…

• 1 Mile Run

3 Rounds for Time of…

• 10 Burpees
• 10 Squats

• 1 Mile Run

Time: 35:50

Today’s WOD is a Hotel Workout. The hotel gym sucked ass! No dumbbells and the universal machine had no pin! Crapola! Anyway, after the workout, I went outside and worked on Double unders for about 15 minutes in 90 degree heat… I had to travel both Wednesday and Thursday to get to Bakersfield to make my brother in law Joel’s funeral. He was 53 years old. Too young to die! Anyway…

Video of the Day:

Olympic Weightlifting By Greg Everett… Absolutely BADASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…