WOD Type: “MetCon”
WOD Warm-Up:
- 100 Calorie Row Warmup
WOD Particulars:
MetCon: Complete the Following…
- 10 Minutes of Row, Bike, Run
- 6 Minutes of Row, Bike, Run
- 4 Minutes of Row, Bike, Run
Today’s WOD was pretty fucking killer! I completed a total of 250 calories on the row, 10 miles on the bike and 2 miles on the run. My total time was 1:06:00!
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…