WOD Type: “MetCon”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands

WOD Particulars:

MetCon: Hotel Workout 2…

• 1 Mile Run
• 3 Rounds
  • 10 DB FatGripz Snatch @ 40#
  • 10 Burpees
  • 10 DB FatGripz Deadlift @ 40#
• 1 Mile Run

Time: 36:03

Today’s WOD is the third & final Hotel Workout and and the run kicked my ass as usual. The weekend will be all about spending as much time as possible with my boys and wife Vicki… Enjoy your weekend!

Video of the Day:

Olympic Weightlifting By Greg Everett… Absolutely BADASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…