WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: (5 Rounds for Time)
- 10 Ground to Over Head
- 10 Burpees
- 10 Pull-ups (Metolius Rock Rings)
Reps: 150 total… 50 each!
Time: 26:48
Today’s WOD was a tough one… I am having issues with a headache today from pressure in my neck region of C-2/C-3. Anyway, get comfortable in being uncomfortable…