WOD Type: “MetCon & Strength”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: 20 Minute AMRAP of…
- 10 Toes to Bar
- 15 Shoulder to Overhead @ 115#
- 20 Box Jumps @ 24″
Reps: 183 complete rounds + 3 = 4 total rounds
Strength: Squat Cleans
- 7 @ 3 of 75#
Today’s WOD was a great metcon portion! This is my first time for squat cleans, so I went with very little weight and just worked on form… Great day for a workout! Had the grand daughters working out with me. My little counters!