WOD Type: “MetCon – 15.1, 15.1a Practice”
WOD Warm-Up:
Standard TRX Warm-Up
WOD Particulars:
MetCon: 9 minutes of
- T2B
- Deadlift @ 115#
- Power Snatch @ 115#
From 9-15 minutes, achieve a 1RM of Clean & Jerks
Total Time: 15 minutes total
Today’s WOD was a beast on a rolling ship! I only completed 79 reps in 9 minutes and then I matched my 1RM with 210#! Pretty fucking happy with that!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
