WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Push Jerks…
- 6, 5, 4, 3, 2, 1, 1 @ 135#
MetCon: (Time) 4 Rounds of…
- 36# KB Swings @ 20, 25, 30, 35
- Burpee Pull-Ups @ 25, 20, 15, 10
Time: 26:47!
Today’s WOD was a bit difficult with the coughing deal I have currently. I sure am hoping it will be completely gone over the next 5 days when the open starts! We will see…