WOD Type: Trail Walk

Complete for getting wife involved in exercise of:

• Walk 2.5 miles
• 3 sets Push-Ups @ 20 Reps
• 5 Sets of Stair Climbs
• 1 Set of 20″ Box Jump

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Did all this in the garage before leaving for the tail head.

WOD Particulars:

Today’s WOD came from my wife wanting to go for a brisk (COLD) walk on a very clear day with temp around 27 degrees. It was a great walk and its nice to get my wife involved as well. Great conversations and just really good company…

Total Time: 1:10:30

Teachable Moment:

Do whatever it takes to get your family involved in living fit… It will pay massive dividends in the very near future!

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? Eat right and exercise!