WOD Type: Strength
Complete 3 Sets @ 5 Reps of:
- Power Clean & Front Squat @ 95#
- Full Clean @ 95#
- Jerk From Rack @ 95#
- Back Squats @ 155#
- Clean-Grip Shrugs @ 155#
WOD Warm-Up:
30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine…
WOD Particulars:
Today’s WOD is day four of the new Strength program I’m certainly glad the weekend is off. My body is hammered.I’ve been beating the shit out of it for about 4 months now and I feel no lighter or better then I did in the start of Crossfit.
My wife and I decided it’s time to really take our diet seriously and hit the paleo diet hard for the next 2 weeks to see if that helps her and if it will help me lose 10-15#’s along with aiding in my recovery. We will see…
Enjoy your weekend…