WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 100 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars: “Hard Cindy”

MetCon: AMRAP (Rounds & Reps) in 20 minutes of…

• 5 Pull-Ups W/ 20# Vest
• 10 Push-Ups w/ feet on 30″ box
• 15 Squats with 45# plate

Today’s WOD – Pretty difficult workout today. I completed 6 complete rounds plus 5 pull-ups for a total of 185 reps. Now its time to hit the protein shake and then eat a nice dinner… It’s Grimm Tonight folks! I’m planning on hitting the trails this weekend on the mountain bike… Have a good weekend!

#wod, #crossfit at home, #selfdevelopment, #successinlife