WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 7 Rounds for Time of:

• 14 Box Jumps @ 20″
• 7 GHD Situps
• 21 Push Press @ 75#

Today’s WOD – Ahh, Great workout! Completed 7 rounds in 28:32… Total of 294 reps for the entire workout. Felt great and makes me feel totally ready to pound some food… Happy Thanksgiving to all!

#wod, #crossfit at home, #selfdevelopment, #successinlife