Just a test to post workouts via my phone app. I am updating the test I did earlier with today’s workout. Momma is out with the girls tonight, so I am watching Barbell Shrugged on the big screen tonight! Alright, so I am watching episode 100 while I update this post today.
Workout of the Day: Strength & MetCon
Strength: Clean & Jerk
Warm-up: 1 x 10 @ 65#
5 x 3 @ 95#
MetCon: 12 Minute AMRAP of…
– 7 Deadlifts @ 95#
– 7 Box Jumps @ 20″
– 7 Wall-Balls 10′ @ 20#
Total Reps: 134 – 6 total rounds + 7 + 1
I’m still feeling a little shaky and weak since I’ve completely been away from the barbell over the last three weeks. So my times and reps are definitely suffering! Anyway, I will post episode 100 here shortly!
Here is the link: http://youtu.be/makGd-L9heI