Shoulder Strict Press & Killer MetCon – Episode 41 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Tag: vlogging
Rainbows & The Overhead Squat – Episode 40
Rainbows & The Overhead Squat – Episode 40 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 39 – Stay The Course & Granite Games Week One
Episode 39 – Stay The Course & Granite Games Week One Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Saturday 06-11-2016
WOD Type: “Granite Games Week One” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: MetCon: 15 Minute AMRAP Of… 10 Squat Clean & Jerk @ 115# 15 Burpees 8 Squat Clean & Jerk @ 145# 15 Burpees 6 Squat Clean & Jerk @ 175# 15 Burpees 4 Squat Clean & Jerk @ 205#…
Episode 37 – Had A Bad Feeling About Going For A Bike Ride!
Episode 37 – Had A Bad Feeling About Going For A Bike Ride! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 36 – Hike, Rides & The Sun
Episode 36 – Hike, Rides & The Sun Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 33 – Clean Workout & 6 Most Important Words
Episode 33 – Clean Workout & 6 Most Important Words Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD & Walk Wednesday 06-01-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squat 1 x 180# 1 x 202.5# 1 x 213.5# 1 x 225# EMOM – 15 Minutes – 2 Reps @ 180# MetCon: 12 Minute EMOM of… 3 Overhead Lunge @ 45# Plate 3 Rear Foot Elevated Squats…
Episode 29-31- The Barbell Shrugged Strength Test
Episode 29-31- The Barbell Shrugged Strength Test Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Episode 27 – Chains, Ropes & The Jerkout
Episode 27 – Chains, Ropes & The Jerkout Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh