Granite Games Week One – Gary Marsh Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Tag: success in life
WOD Saturday 06-11-2016
WOD Type: “Granite Games Week One” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: MetCon: 15 Minute AMRAP Of… 10 Squat Clean & Jerk @ 115# 15 Burpees 8 Squat Clean & Jerk @ 145# 15 Burpees 6 Squat Clean & Jerk @ 175# 15 Burpees 4 Squat Clean & Jerk @ 205#…
WOD Wednesday 06-08-2016
WOD Type: “MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: MetCon: 7 Rounds Of… 7 Power Snatch @ 95# 7 Toes To Bar (T2B) Total Reps: 98 Today’s WOD was a bit taxing on my nervous system. Not sure what was going on but it hurt more than I thought it should….
Episode 37 – Had A Bad Feeling About Going For A Bike Ride!
Episode 37 – Had A Bad Feeling About Going For A Bike Ride! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Sunday 06-05-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench WU – 10 @ 135# WU – 5 @ 185# 1 x 220# 1 x 247.5# 1 x 261# 1 x 275# EMOM – 15 Minutes – 2 Reps @ 220# MetCon: 15 Minute AMRAP… 11 Push Press…
Episode 36 – Hike, Rides & The Sun
Episode 36 – Hike, Rides & The Sun Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Hike & Ride To Get The Most Out Of The Day!
Hike Putney Trails in Langley: Ride To The Coolness Of The Inlaws:
WOD Friday 06-03-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 1 x 65# 1 x 72# 1 x 76# 1 x 80# EMOM – 15 Minutes – 2 Reps @ 65# MetCon: No MetCon Today… Total Reps: 34 reps Today’s WOD was pretty hard for me and I…
Episode 33 – Clean Workout & 6 Most Important Words
Episode 33 – Clean Workout & 6 Most Important Words Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD & Walk Wednesday 06-01-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squat 1 x 180# 1 x 202.5# 1 x 213.5# 1 x 225# EMOM – 15 Minutes – 2 Reps @ 180# MetCon: 12 Minute EMOM of… 3 Overhead Lunge @ 45# Plate 3 Rear Foot Elevated Squats…