WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Overhead Squats @ 5 Sets @ 3 Reps Warm up at 45# for 6 Reps -Then-…
Tag: self development
How To Use Creativity To Improve Your Life
“Are there still original ideas in the world?” “They beat me to that bright idea; what else can I do?” “I’ve failed many times before that I can’t think of anything else to solve this problem anymore.” Creativity – The Art of Giving Up? These statements reflect the thought of an individual who has given…
7 Tips to Positive thinking
I’m sure you have a killer idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with a killer idea! So what motivates you to get the creative juices flowing? It’s always best to set up personal goals that are achievable…
What Innovation Can Do to Your Life
It’s a talent that everyone has, yet they think they don’t. The power of innovation. If you’ve ever marvelled at somebody’s creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the…