WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day Three… Front Squat – 3 @ 2 WU 3 @ 135# 3 X 2 @ 185# Snatch Pull – 3 @ 3 3 X 3 @ 135# Overhead Squat – 4 X 3 4 @ 65# Push Press – 3…
Tag: olympic lifting
WOD Tuesday 05-06-2014
WOD Type: “Olympic Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Oly Day Two… Muscle Snatch – Heavy 130# Snatch – 2 @ 5 2 X 5 @ 75# Clean – 2 X 5 2 X 5 @ 95# Jerk – 2 X 5 2 X 5 @ 95#…
WOD Saturday 10-26-2013
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: 3 Sets @ 5 Reps OF… Power Cleans – 70% –> 135# Power Jerks – 60% –> 120# Overhead Squats…