Episode 37 – Had A Bad Feeling About Going For A Bike Ride! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Tag: Healthology
WOD Sunday 06-05-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench WU – 10 @ 135# WU – 5 @ 185# 1 x 220# 1 x 247.5# 1 x 261# 1 x 275# EMOM – 15 Minutes – 2 Reps @ 220# MetCon: 15 Minute AMRAP… 11 Push Press…
Episode 36 – Hike, Rides & The Sun
Episode 36 – Hike, Rides & The Sun Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
Hike & Ride To Get The Most Out Of The Day!
Hike Putney Trails in Langley: Ride To The Coolness Of The Inlaws:
WOD Friday 06-03-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 1 x 65# 1 x 72# 1 x 76# 1 x 80# EMOM – 15 Minutes – 2 Reps @ 65# MetCon: No MetCon Today… Total Reps: 34 reps Today’s WOD was pretty hard for me and I…
Episode 33 – Clean Workout & 6 Most Important Words
Episode 33 – Clean Workout & 6 Most Important Words Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD & Walk Wednesday 06-01-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squat 1 x 180# 1 x 202.5# 1 x 213.5# 1 x 225# EMOM – 15 Minutes – 2 Reps @ 180# MetCon: 12 Minute EMOM of… 3 Overhead Lunge @ 45# Plate 3 Rear Foot Elevated Squats…
WOD Tuesday 05-31-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 1 x 152# 1 x 171# 1 x 180.5# 1 x 190# EMOM – 15 Minutes – 2 Reps @ 152# MetCon: 12 Minute EMOM of… 3 weighted Pull-Ups @ 25# 3 weighted Ring Dips @ 25# Total…
Episode 32 – Memorial Day 2017 Walk & Ride
The Vlog: The Walk… The Ride…
How To Get Real Results From A Belly Fat Diet Plan
When you start a belly fat diet plan, whatever you may think about food and calories has to be changed. How and what we eat is really the main factor in fat loss. Its not the only factor as you do need to get up off your couch and move your body with some exercise,…