WOD Type: “Strength & Double Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:33 WOD Particulars: Strength: Push Press 2, 2, 2, 2, 2, 2, 2…
Tag: garymarsh.net
How To Determine What You Want In Life
What do you really want in life? Most people don’t discover what they want in life until it’s time to die – and that’s a shame. Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying, “Most people die at twenty and are…
Growing the Leader in Us
“For what we’ve discovered, and rediscovered, is that leadership isn’t the private reserve of a few charismatic men and women. It’s a process ordinary people use when they’re bringing forth the best from themselves and others. Liberate the leader in everyone, and extraordinary things happen.” — James M. Kouzes and Barry Z. Posner, The Leadership…
WOD Monday 07-01-2013
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 16.3 Miles @ 1:08:26 @ 799 ft elevation gain and 658 calories burned. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Incline Bench @ 2, 2, 2, 2,…
WOD Saturday 06-29-2013
WOD Type: “Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:02… WOD Particulars: Strength: Deadlifts 2, 2, 2, ,…
WOD Friday 06-28-2013
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Snatch Balance 3, 3, 3, 2, 2, 2, 2 @ 45#, 45#, 45#, 55#, 65#, 75#, 80# WOD: 4 Rounds for Time of:…
WOD Wednesday 06-26-2013
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 11.0 Miles @ 49:32. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:56… …
WOD Tuesday 06-25-2013
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:40… WOD Particulars: Strength: Bench Press 3set @…
WOD Saturday 06-15-2013
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:07… Burgener Warm-up WOD Particulars: WOD Strength: Push Press –…
WOD Sunday 04-14-2013
WOD Type: “Couplet” WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: 6, 5, 5, 4, 3 Reps WOD Particulars: TEN Rounds for time of: 135# Deadlifts @ 15 Reps 15 Pushups Today’s WOD was completed in 23:56. I was…