Tag: cycling
Road Ride Wednesday 02-17-2016
Road Ride Saturday 02-13-2016
VLOG 066 – Gary Marsh – I Wrecked My Bike…
VLOG 066 – Gary Marsh – I Wrecked My Bike… Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Thursday 11-19-2015
WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Ride Approximately 10 Miles Today’s WOD was a great ride. I actually completed 11 miles and finished 56:12. So about a 12 mph average. I didn’t have much time for today due to the fact we had vision appointments. I had to shell…
Quick Fort Ebey Afternoon Ride
I decided to go for a mountain bike ride today after helping paint the boys room. Due to the dark falling quickly in the great Pacific Northwest, I only had about an hour before it got too dark to navigate some of the trails that are heavily wooded. Anyway, I did some video and hope…
MTB Path Ride – Fort Ebey
Today’s workout is brought to you by Fort Ebey… That’s right, a mountain bike ride. Check it out: The time-lapse portion shot while riding did not come out the way I wanted it to, so I will have to try that again with a gamble to balance out the camera a bit more. Not bad…
WOD Sunday 08-17-2014
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: Cycling 20 Miles… Today’s WOD was a kick ass workout. Why? Because I just love to ride! Hit the road and just go… Of course, with me, its go all out all the time….
WOD Thursday 07-03-2014
WOD Type: “Olympic Technique Work” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Power Snatch + OHS + Snatch – Bar Only Overhead Squat – Heavy 65# @ 3 1 @ 70#, 75#, 80#, 85# Military Press – Heavy 75# x 1 x 10 95# x 1 x…