WOD Type: “Couplet” WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: 6, 5, 5, 4, 3 Reps WOD Particulars: TEN Rounds for time of: 135# Deadlifts @ 15 Reps 15 Pushups Today’s WOD was completed in 23:56. I was…
Tag: crossfit
WOD Wednesday 03-13-2013
WOD Type: “Flu of Death Warmed Over” WOD Warm-Up: 30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. WOD Particulars: Complete the following: Mobility Warm-up TRX Warm-up 2 Sets of 45# deep back squats 2 Sets of 45# Push Press Today’s WOD was nothing more…
WOD Friday 09-07-2012
TRX-Crossfit #1: For Time: 23:26 REPS: 20, 10, 10 Push-ups Pull-ups TRX Handstand Push-ups TRX Inverted Rows TRX Squat Rows