WOD Type: “Strength”
WOD Warm-Up:
- 100 Calorie Row Warm-Up
- Leg Stretches
- Shoulder Warm-Up
WOD Particulars:
Strength:
Hang Snatch From the Hip: Find 3 Rep Max, then -5%, -10% for 3 Reps
- 45#, 56#, 62#, 73#, 76#, 82#
- 5% = 73# x 3 Reps
- 10% = 62# x 3 Reps
Back Squats: -10% of 5 Rep Max @ 5 x 5
- 5 x 5 @ 205#
Snatch Pulls: Work Up to 3 x 3
- 90#, 111#, 135# 3 x 3
Today’s WOD is the start of week two and I felt sore, but good! Felt fresh at the end… Hope I’ve finally got a handle on my nutrition and supplementation! It might be the pre-workout drink combined with my Aminos and other vitamins. I’m not sure what it is, but I like it…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…