WOD Type: “Strength”
WOD Warm-Up:
- 100 Calorie Row Warm-Up
- 10# Shoulder Warm-up
- Leg Mobility Routine
WOD Particulars:
Strength:
Back Squats: 5RM, -5%, -10%
- 135#, 155#, 185#, 205#, 225#, 250#
- 5% = 225#
- 10% = 205#
Standing Press: 2″ Pause for 2 Sec 5RM, -5%, -10%
- Warm-Up 10 reps @ 37#
- 87#, 110#, 127#
- 5% – 110#
- 10% – 87#
deadlifts: 1 Sec @ 2″ Pause 5RM, -5%, -10#
- 155#, 205#, 225#, 245#, 265#
- -5% – 245#
- -10% – 225#
bro Session: Core
DNF – ran out of steam tonight!
Today’s WOD was tough again! At least this time I finished the deadlifts, but I had no steam left for the bro session! Oh well, at least I’m still moving forward. I’m thinking the body is just tired. 49 years takes a toll on the body…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…