WOD Type: “Strength”
WOD Warm-Up:
- 100 Calorie Row Warm-Up
- Shoulder Warm-Up with 10# plate
- Leg Mobility Work
WOD Particulars:
Strength:
Snatch Pull *2, Snatch – Work up to Max, then -20% for 2 Sets
- 58#, 69#, 79#, 85#
- 2 Sets @ 63#
Clean Pull *2, Clean, Front Squat *2, Jerk – Work to Max, then -20% for 2 Sets
- 125#, 135#, 145#, 155#
- 2 Sets @ 135#
Run: One Mile @ 11:15
Today’s WOD sucked almost as bad as last week. My back muscles were so tight, I could hardly stand up! By the time I got to the clean session, I didn’t think I was going to make it. Of course, even though my back felt so tight, I still PR’d on both snatch and clean and jerk! I’m happy about that. Not too happy about my running though. I suck! More running is the order of the rest of this year!!!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…