WOD Type: “Strength”
WOD Warm-Up:
- 100 Calorie Row Warm-Up
- Shoulder Warm-Up with 10# plate
WOD Particulars:
Strength:
Snatch Pull *2, Snatch, OHS *2 – Work up to Max, then -20% for 2 Sets
- 45#, 52#, 56#, 62#, 67#, 73#
- 2 Sets @ 61#
Clean Pull *2, Clean, Front Squat *2, Jerk *2 – Work to Max, then -20% for 2 Sets
- 90#, 111#, 135#, 146#, 151#
- 2 Sets @ 135#
Today’s WOD kicked my ass. Actually, it killed my wrist! I do enjoy doing the lifts with the exceptions of how sore my wrist were. The other bad thing is the carpel tunnel issue I have! I suffer for a couple of nights and miss a bunch of sleep because of the sorry ass problem. Somehow, I also tore off a fingernail. Not all the way, but very close! That wouldn’t look good for the safety guy to hurt himself at work… After hours or not, I’d never hear the end of it. That’s that…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…