WOD Type: “Strength”
WOD Warm-Up:
- 100 Calorie Row Warm-Up
- Shoulder Warm-Up with 10# plate
- Leg Mobility Work
WOD Particulars:
Strength:
Snatch Pull, Power Snatch – Max, then -20% for 2 Sets
- 75#, 100#, 120#, 130#
- 2 Sets @ 100#
Power Clean & Jerk – Max, then -20% for 2 Sets
- 125#, 145#, 155#, 165#, 175#, 191#
- 2 Sets @ 170#
Run: 1.25 Mile @ 14:00
Today’s WOD was a bit different from the normal workout. I substituted with power on both snatch and cleans. The boat was rocking a bit to much for me to do full snatch for sure. Besides that, my legs felt like lead! Then, when I was done with that, I jumped on the treadmill and man ol man did my calves get tight. I think it’s from using knee wraps so much. I’ll have to do a workout without the knee wraps and see what happens…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…