WOD Type: “Strength”
WOD Warm-Up:
- TRX Warm-Up
- Leg Mobility Routine
- Shoulder Warm-Up
WOD Particulars:
Strength:
Snatch: 65%/2, 75%/2, 80%/2, 85%/1 Rep x 2 Sets, 88%/1
- 65#, 75#, 86#, 97#, 101#
Clean & Jerk: 65%/2, 75%/2, 80%/2, 85%/1 Rep x 2 Sets, 88%/1
- 136#, 157#, 168#, 175#, 185#
Back Squats: 5 Sets @ 3 Rep Max
- 135# WU, 185#, 205#, 235#, 255#, 285#
Today’s WOD was a mixed bag. I completed the snatch portion last night in the garage and then finished off this morning. I’m thinking Tomorrow may be a bike ride. I still have to hit the bench though too. Until tomorrow!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…