Yep, today’s my birthday and just wanted to do a quick post to show what I got:
The pull up bar cost me almost $90 in parts. Can’t tell me Home Depot isn’t ripping us off here on the Island… I got the bar and plates at PRLifting.com from Antony Bader. Great guy and very knowledgeable. We spent an hour talking about form and lifting techniques. Hell, I would have paid for the information I got from him. Let’s hope I can implement his training into my upcoming workout: 13.4!
Thanks Anthony and I will help spread the word about PRLifting.Com located in Everett, WA…