Category: Vlogging
VLOG 009 – Pie Crust Talks…
VLOG 008 – Painting Done! Gary Marsh
VLOG 007 – 11-23-2015 – Painting & Drones
VLOG 006 Monday 11-22-2015
VLOG 005 – Flock of Birds & a P-3
What a great day for a walk today! Vicki and I took a a walk on the navy base because we saw a new trail they put in along the beach front. The full distance of the trail is 3.5 miles out and back. we only completed just over 2 miles because of the cold….
WOD Friday 11-20-2015
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Bench Press 5 x 5 Warm-Up @ 135# 185#, 205#, 215#, 225#, 235# MetCon: 21, 15, 9 Of… Pull-Ups Push-Ups Sit-Ups Squats Today’s WOD was another quick, but effective workout. I love that I am getting faster and…