WOD: Danny WOD Rounds: As Many As Possible in 20 Minutes of… 20″ Box Jumps @ 30 Reps 85 lb. Push Press @ 20 Reps 30 Pullups My WOD Completion in 20 Minutes: 2 Complete Sessions + 30 Box Jumps. Overall, I finished 3 Rounds @ 25:38. I cheated a lot on today’s WOD in…
Category: Blog
WOD Wednesday 09-13-2012
WOD Session: Roy Jr. Today’s WOD consisted of 4 Rounds: 155 lb. Deadlift @ 15 Reps 20″ Box Jumps @ 20 Reps Pullups @ 20 Reps I called today’s WOD Roy Jr. because I just could not duplicate all of Roy. Today’s WOD Time: 30:34
WOD Tuesday 09-11-2012
1/2 WOOD WOD: Two Rounds of: Run 400 Meters 10 Burpee Box Jumps 65 lb. Sumo Deadlift High Pull @ 10 Reps 65 lb. Thruster @ 10 Reps Rest one minute between sessions. My WOD Time: 23:30
WOD Monday 09-10-2012
Rounds Down Today’s WOD Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 WOD Time: 27:07 Deadlifts @ 85lbs. Burpees Cleans @ 85lbs. I thought today’s session was actually going to be a little easier then Saturdays session. I was WRONG! I fell to the floor after the WOD was over and it…
WOD Saturday 09-08-2012
Puke Worthy This WOD was an absolute killer for me! My wife actually named it for me after she came out and saw me. Anyway, on with the session… WOD Reps: 20, 15, 10, 6, 4 Bench: 135, 155, 175, 195, 205 Box Jumps Dips TRX Single Leg Lunges After my 10 minute warmup, the…
WOD Friday 09-07-2012
TRX-Crossfit #1: For Time: 23:26 REPS: 20, 10, 10 Push-ups Pull-ups TRX Handstand Push-ups TRX Inverted Rows TRX Squat Rows
WOD Monday 9-03-2012
1/2 Santiago Session for Time: (Under 20 Minutes) 4 Rounds of 10 Reps Each for Time: 30 lb. Dumbbell Hand Squat Clean Pullups 95 lb. Power Cleans Handstand Pushups My time for this session was 25:36. Need to work harder on these types of workouts.
WOD Sunday 9-02-2012
PBD Hammer Session for Time: 22 Minutes Pushups: 20, 15, 10, 5 Flat Bench Press: 20 Reps @ 135 lbs. 15 Reps @ 155 lbs. 10 Reps @ 165 lbs. 5 Reps @ 185 lbs. Deadlifts: 20 Reps @ 85 lbs. 15 Reps @ 95 lbs. 10 Reps @ 105 lbs. 5 Reps @ 122…
WOD Friday 8-31-2012
4 Sets of 5 Reps for TIme: Shoot for 20 minutes or less. NOTE: Be sure to use a 40 lb. vest for each workout session and reps. Burpees – 5, 5, 5, 5 Pullups – 5, 5, 5, 5 Dips – 5, 5, 5, 5 Medicine Ball Throws – 5, 5, 5, 5
WOD Wednesday 8-29-2012
Incline Press Squat Overhead… WOD For Time: 20 Minutes Incline Press (IP) 115 lbs. @ 20 Reps Overhead Squat Clean (OS) 65 lbs. @ 20 Reps IP 120 lbs. @ 15 Reps OS 70 lbs. @ 15 Reps IP 125 lbs. @ 10 Reps OS 75 lbs. @ 10 Reps IP 135 lbs. @ 5…